Gold Coast Hypnotherapy Centre

Why Not Try Hypnotherapy?

Have you been stuck in some old habits that simply will not leave you alone? Have you attempted everything possible in an effort to make these unsightly habits disappear? It isn't easy, now is it? Well, do not quit hope. Their is a means to make certain that you give up a nasty practice for good, before it detrimentally effects your wellness.

This can help manipulate your attitude towards the specific compound, or practice that you are trying to get rid of. Often, we simply need a brand-new mindset to get the wrong practices out of our lives.

Fed up with cigarette smoking? A hypnotherapist knows precisely the right thing to do, to rid you of this nasty practice when, and for all. They can change the method you look at life, and thus, the routines you have to bear it.

Obviously, a hypnotherapist can assist you get over other bad habits too. Are you a binge eater? This can trigger weight gain that's no person desire. Don't fret though, due to the fact that a hypnotherapist can help you control your compulsion to over eat.

by: ATLG GoldCoast hypnotherapist

Don't believe just how much a hypnotherapy session can assist you? If you don't, you can always search for the loads of reviews online written by individuals much like you. Loads of people have actually already understood just how much a hypnotherapy session has actually helped them, and they simply can not stop talking about it.

So, what are you waiting for? It's time for you to get out into the world bad habit complimentary. Its all possible thanks to this excellent new tool. Their isn't really whenever to lose. The faster you start, the much better it will be for your wellness.

Have you been stuck in some old practices that simply won't leave you alone? Have you attempted everything possible in an effort to make these ugly practices go away? Sometimes, we just need a brand-new attitude to get the wrong habits out of our lives. Of course, a hypnotherapist can help you get over other bad routines.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857

Gold Coast Hypnotherapy Stress Reduction

Can Stress Be Reduced With Hypnotherapy?

Everyone will experience some degree of stress in life, and for the most part, it is not usually harmful. When stress gets to very high levels is when it can be harmful to a person's health, it is just.

Our society today seems to produce lots of circumstances that produce stress, and it seems to be getting more and more prevalent. This is what could be called 'harmful stress' or the kind of stress that can overwhelm a person. Stress is a very well known and observed trigger for depression, and it can get serious.

by: Michelle van Namen: hynotherapist 

Some of the more serious stress triggers can come from the following life situations: divorce, death of a loved one, loss of job, serious illness, a child leaving home, disability, marriage, moving, starting a new job, holidays and work.

Different people can handle different levels of stress, but everybody has a limit. A person's personality, self confidence, life experiences and other factor play a role in the determination of just how well a person can handle stress.

The problem comes about when a person is operating at their individual limit of stress all the time, and then it can seem as though there is no way out.

Hypnosis is a way of compartmentalizing the stress and putting it in a place where it doesn't trigger the emotions in a harmful way. Hypnosis combined with suggestion therapy can help a person to reduce their stress levels and to feel more in control in a stressful situation.

Trained therapists have had great success in helping individuals to reduce the effect that stress plays in their lives. In most cases, it only takes a few sessions of therapy in order to put the stress in its place to the point that it does not cause a problem anymore.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857

Gold Coast Hynotherapist Helps You Quit Smoking

Can You Use Hypnotherapy to Quit Smoking?

Hypnotherapy is a kind of hypnosis that is made use of to assist people accomplish their life goals. Some individuals utilize hypnotherapy to help them slim down, while others use it to conquer their fears, or in an effort to stop smoking cigarettes. Throughout hypnotherapy, you will be briefly hypnotized, and the hypnosis will be utilized to motivate your subconscious mind to focus on whatever it is you want to achieve.

by: Integrated Health Specialists       

Not everyone reacts well to hypnotherapy. Hypnotherapy works because your subconscious reacts to the suggestions that are provided to you while you are hypnotized; essentially, you are advised in a subconscious state that you do not desire to smoke (or do not want to consume calorie dense treats), and those reminders continue when you come back to an alert state, helping you to manage your desires.

And you would such as to try it if you are responsive to the concept of hypnotherapy. Look for a trustworthy hypnotherapist in your location. It helps to have the sessions done by someone that you like and trust, due to the fact that this will make sure that you permit the treatment and relax to take its course. Like counselling, hypnotherapy needs you to open yourself and your mind as much as an unfamiliar person, and you will be more likely to do this if you are comfortable with the individual that is offering the therapies. The good news is that lot of people reacts well to cigarette smoking cessation therapies after just a few sessions, so hypnotherapy is excellent for beating those early yearnings when you decide to stop smoking cigarettes.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857

Quit Smoking with Hypnosis Gold Coast

Using Hypnosis to Stop Smoking

Smokers find it a challenge to quit smoking. Smoking is regarded as a highly dangerous habit which can lead to health issues such as bone fractures, lung disease, strokes, heart attacks and cancer.

Many smokers have tried counseling sessions, chewing gum, patches that contain nicotine, nicotine lozenges and even prescribed medication. Very few

smokers are ever able to quit smoking permanently and these methods will usually be of little assistance. However, many studies are now revealing that hypnosis methods may be the key to quitting smoking for many smokers worldwide.

Check this out! If you need  help regarding quit smoking with hypnosis Gold Coast....

Hypnosis

Hypnosis is explained as an "altered state of awareness", where the individual will appear to be in a type of trance or asleep. The use of clinical hypnosis has been utilized for psychological and physical issues. To date, this method of treatment has been used for pain control, addiction problems, drug or alcohol related, speech disorders and weight problems.

The aspects of hypnosis are still debatable. Certain individuals believe that a state of hypnosis assists in relaxation and heightened concentration. This allows for a more open-minded method in being more willing to specific disorders such as an order to quit smoking.

Hypnosis used on Smokers

During the treatments involving hypnosis, the patient will be asked suggestions or questions will be made. Currently, there are three ideas used in hypnosis by a famous doctor to stop smoking methods:

-Smoking will poison the patient's body.

-The body wants to live.

-Smokers should protect and respect their bodies.

The hypnotherapist will teach the smoker a few self-hypnosis techniques and then require that the smokers repeat the affirmations every time they feel like smoking. It has been said that the methods used in hypnosis may not be effective for everyone.

The effectiveness in hypnosis to stop smoking has resulted in mixed results in a few studies. The ACS (American Cancer Association) and NCI (National Cancer Institute) reveal that the study of hypnosis used to assist smokers in quitting are not supported as the type of quitting method to work.

Many studies are now revealing that hypnosis methods may be the key to quitting smoking for many smokers worldwide.

The use of clinical hypnosis has been utilized for physical and psychological issues. The effectiveness in hypnosis to stop smoking has resulted in mixed results in a few studies. The ACS (American Cancer Association) and NCI (National Cancer Institute) reveal that the study of hypnosis used to assist smokers in quitting are not supported as the type of quitting method to work.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857

Hypnotherapy and Anxiety Gold Coast

Can Hypnotherapy Really Help To Conquer Anxiety?

Most anxiety begins with either an incident while young or due to fears shared by the people who raised you. Symptoms of anxiety vary widely in severity. Some people experience anxiety occasionally and are able to deal with it without major life disruptions while others are debilitated by long lasting and severe reactions.

Many experts recommend a combined cognitive behavioral therapy approach with techniques from hypnotherapy. Understanding the motivations behind anxiety helps to understand which method is the best choice for an individual. Here is how hypnotherapy is used to conquer anxiety as recommended by Michelle van Namen, Gold Coast hypnotherapist. 

1. Not all anxiety can be treated using hypnotherapy. If anxiety is caused by an underlying physical condition, such as hypertension or a thyroid problem, then the best course of action is to see a trained medical practitioner.

2. Once medical and psychiatric diagnosis have been ruled out, the next step is to determine the type of anxiety present. These fall into three major categories: free floating or generalized anxiety, short intense periods of panic between periods of relative calm, and a mixture of the two.

3. Further work must be done to determine if the anxiety is part of a situational phobia, a post traumatic stress reaction to a previous event, a disturbance when tension is induced by the need to perform certain actions in individuals with an obsessive compulsive disorder, or a maladaptive response to readily identifiable psychological stresses.

Once diagnosis has been completed, a plan of action should be put into place. The most successful use of hypnotherapy to conquer anxiety is when the anxiety is generalized. A hynotherapist actively works to create a relaxed state within the patient.

This can be done using one of several methods that include:

1. Direct suggestion.

2. Counting method.

3. Stepwise relaxation.

4. Counting using imagery suggestions.

5. Feelings of heaviness.

6. The use of touch during the process to relax the body.

In many cases, the best treatment results occur when hypnosis is combined with talk therapy as well as drugs. Patients have the opportunity to relax during hypnosis, the support of pharmaceutical drugs to maintain that relaxation, and cognitive behavior training to recognize anxiety triggers and retrain their bodily response before and during the onset of anxiety.

Understanding the motivations behind anxiety helps to understand which method is the best choice for an individual. Here is how hypnotherapy is used to conquer anxiety.

Not all anxiety can be treated using hypnotherapy. If anxiety is caused by an underlying physical condition, such as hypertension or a thyroid problem, then the best course of action is to see a trained medical practitioner. The most successful use of hypnotherapy to conquer anxiety is when the anxiety is generalized.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857

Hypnotherapy Weight Loss Gold Coast

Effective Weight Loss with Hypnotherapy

Most people dream of a sugar-coated pill that will magically take the pounds away. The idea of sitting down with a hypnotherapist and magically watching the weight fall away afterwards seems like a dream come true. While hypnotherapy and weight loss measure do work, it's not quite that simple. Here is how it helps clients change their habits.

Hypnotherapy works on underlying emotions, while most diet plans are centered in the thinking center of the brain. Without hypnotherapy, dieters "know" that losing weight makes good sense for them. With hypnotherapy, the

the patterns of feeling are altered to make dieters viscerally "want" to lose the weight.

There are a number of ways that this can be implemented.

\* When the metabolic rate is raised, dieters lose pounds much more quickly. During a hypnosis session, the hypnotherapist may plant the suggestion that at a certain time of day they will begin to feel very restless and that the only way to reduce these restless feelings is to head out for a walk or other exercise.

When it is removed, \* The patient can be taught to visualize themselves in a fat suit and experience the pleasure they feel. They can also take an imaginary journey down their diet pathway and experience the increased lightness as they shed the pounds and feel better about themselves. Hypnotic excursions into weight loss are also built by imagining themselves as the sculptor of their own bodies who successfully reshapes themselves through diets.

by: Integrated Health Specialists

\* Effective hypnotherapy for weight loss works in a positive way. Instead of using shame, positive feelings about healthy foods and feeling full after eating

a well-proportioned plat can be introduced. Positive suggestions reinforce behaviors that dieters are trying to learn.

Before heading to a hypnotherapist for weight loss, take the time to jot down your true feelings about yourself and your hopes for the future. Discuss these items with your therapist before you begin so he can address your personal triggers throughout the process. You won't do anything that is morally wrong for you after experiencing hypnosis, but you will find yourself inclined to more readily follow the best dieting practices.

Hypnotherapy and weight loss works for many people who have tried dieting without success in the past. It can be used to build motivation and visualize a different outcome.

While hypnotherapy and weight loss measure do work, it's not quite that simple. Without hypnotherapy, dieters "know" that losing weight makes good sense for them. With hypnotherapy, the patterns of feeling are altered to make dieters viscerally "want" to lose the weight.

* Effective hypnotherapy for weight loss works in a positive way.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857