Integrated Health Specialists: gold coast metabolic types and weight loss

Monday, March 10, 2014

Treating Phobias on the Gold Coast

Treating Phobias - Effective Tips That Work

Have you ever been frightened of something, despite the fact that nothing was there? A phobia is regarded as an irrational fear, a sort of anxiety disorder where a person feels a sense of an ending dread about a potential situation that has not occurred. It could be a fear of meeting someone in a dark alley, or going to a location that simply gives you the creeps. Regardless of what the fear is, or what you are afraid of, it is the irrational nature of this fear which is what defines it as a phobia. If you have this problem, there is something that you might try to do. Here are some tips on how to take control of your life and eliminate phobias starting today or better known as hypnotherapy for phobias.

Brief Overview Of Phobias

When a person has a phobia, it usually starts with being afraid of something, and this fear begins to control their life. Many people have these fears which could be of an animal, a person, or a situation that reminds them of something that occurred in the past.

Confronting Your Fears With Repetition

An example of this would be having a fear of heights, and conquering it by gradually moving a little bit higher each day. If you have a fear of dogs because you were once bitten, you could walk in the park and come close to the ones that you see. The more dogs that you encounter, the more you will begin to realize that your fear is irrational, based upon a situation that may have once occurred.

Treating phobias really has to do with recognizing that they are not immediately real. There is the potential for unfortunate events happening,

since they are not here now, this realization will help you confront them every time. And by confronting your fears little by little, gradually becoming less afraid, you can eventually deal with the fears that plague you, allowing you to become free from their control over your life.

A phobia is regarded as an irrational fear, a sort of anxiety disorder where a person feels a sense of an ending dread about a potential situation that has not occurred. Regardless of what the fear is, or what you are afraid of, it is the irrational nature of this fear which is what defines it as a phobia. When a person has a phobia, it usually starts with being afraid of something, and this fear begins to control their life. And by confronting your fears little by little, gradually becoming less afraid, you can eventually deal with the fears that plague you, allowing you to become free from their control over your life.

Integrated Health Specialists

Robina, Gold Coast

Sunday, March 9, 2014

Metabolic Types and Weight Loss Gold Coast

Understanding Metabolic Types And Weight Loss

There is an easier way to accomplish your weight loss objectives, allowing you to lose weight without having to work so hard. Let's look at metabolic types and weight loss to show you the connection, and how you can start losing weight starting today.

What Is Metabolic Rate?

Your metabolism has a great deal of control over the amount of weight that you either gain or lose. People that have extremely high metabolisms are able to eat lots of carbs, do no exercise at all, and still look extremely thin. Your metabolic rate has the ability to allow you to keep excess pounds off, especially in the gut area were so many people have excess weight today. The goal of most individuals that are trying to shed extra pounds is to utilize a strategy that can help them lose weight quickly. By increasing your metabolic rate, your ability to lose weight will be greatly amplified.

by: Integrated Health Specialists

Metabolic Types And Weight Loss

There is something called metabolic typing has to do with your pH level, specifically in your blood. If your pH is normally more acidic, you need to eat more alkaline foods. By doing so, you can bring your pH levels to a balance point, which will help you be much more efficient at processing food without storing it as fat.

Although this brief overview of metabolic types only provided generalizations without explaining what types of foods are acidic or alkaline, you now know that you have to balance your pH level within your body in order to have the best possible chance of increasing your metabolism and burning fat without storing it. By changing your diet, without starving yourself, you can actually cause your body to be more efficient at losing weight. If you do diet using extreme dieting tactics, you could be causing your body to be less efficient, and store more fat, despite the fact that you are actually eating less. Hopefully these tips on metabolic types and weight loss will help you understand how important it is to have a balanced diet, and therefore allow your body to become a more efficient system for keeping the fat off.

By increasing your metabolic rate, your ability to lose weight will be greatly amplified.

Hopefully these tips on metabolic types and weight loss will help you understand how important it is to have a balanced diet, and therefore allow your body to become a more efficient system for keeping the fat off.

Integrated Health Specialists

Robina, Gold Coast