Is hypnotherapy for you?

Is Hypnotherapy Right for You?

Hypnotherapy is the practice of using a hypnotic state to treat mental illnesses and clinical conditions. While controversial, some research studies have revealed hypnotherapy to be extremely effective for dealing with certain conditions, particularly those relating to psychological conditions arising from mental injury, or habitual actions such as smoking cigarettes dependency. Read on to find out even more about this cure and see if it might be right for you.

The clinically accepted benefits of hypnotherapy primarily include breaking regular actions that we do unconsciously. If you struggle with persistent nail biting, bed wetting, cigarette smoking, over eating, procrastination, or other habitual actions with a negative effect on your life, hypnotherapy might be able to help by utilizing hypnosis to cause a hypnotic state in which you are vulnerable to ideas to break your associations with these practices and produce new associations.

by: Michelle van Namen

Hypnotherapy can likewise be efficient in treating other psychological issues. Some usual problems that may be dealt with by hypnotherapy are low self esteem, unreasonable worries such as worry of heights, water, or spiders, difficulty sleeping, unnecessary amounts of stress, high blood pressure and muscle tension, and much more.

The way hypnotherapy works so well is by striking directly at the root of all psychological concerns: the subconscious mind. By getting in a hypnotic state, the subconscious becomes vulnerable to evaluation and recommendation, which can efficiently reprogram deep seated thoughts. The

subconscious is developed of all the experiences of one's life, and unexpected concepts can become embedded there, triggering fears, tension, and uncontrollable habits. Just through hypnotherapy can these habits be successfully treated at their source, by overriding the subconscious desires that have actually developed there for many years?

If you suffer from any of the conditions noted right here, or another condition you believe to be caused by subconscious troubles, try talking with a hypnotherapist today to see if hypnotherapy might be best for you. Attempt it today and see if hypnotherapy is best for you!

Is hypnotherapy right for you? If you suffer from any of the conditions listed right here, or another condition you think to be caused by subconscious problems, attempt speaking with a hypnotherapist today to see if hypnotherapy might be ideal for you. Try it today and see if hypnotherapy is ideal for you!

Integrated Health Specialists
Robina, Gold Coast
Contact us: (07) 5593 2857

Hypnotherapy and Anxiety Gold Coast

Can Hypnotherapy Really Help To Conquer Anxiety?

Most anxiety begins with either an incident while young or due to fears shared by the people who raised you. Symptoms of anxiety vary widely in severity. Some people experience anxiety occasionally and are able to deal with it without major life disruptions while others are debilitated by long lasting and severe reactions.

Many experts recommend a combined cognitive behavioral therapy approach with techniques from hypnotherapy. Understanding the motivations behind anxiety helps to understand which method is the best choice for an individual. Here is how hypnotherapy is used to conquer anxiety as recommended by Michelle van Namen, Gold Coast hypnotherapist. 

1. Not all anxiety can be treated using hypnotherapy. If anxiety is caused by an underlying physical condition, such as hypertension or a thyroid problem, then the best course of action is to see a trained medical practitioner.

2. Once medical and psychiatric diagnosis have been ruled out, the next step is to determine the type of anxiety present. These fall into three major categories: free floating or generalized anxiety, short intense periods of panic between periods of relative calm, and a mixture of the two.

3. Further work must be done to determine if the anxiety is part of a situational phobia, a post traumatic stress reaction to a previous event, a disturbance when tension is induced by the need to perform certain actions in individuals with an obsessive compulsive disorder, or a maladaptive response to readily identifiable psychological stresses.

Once diagnosis has been completed, a plan of action should be put into place. The most successful use of hypnotherapy to conquer anxiety is when the anxiety is generalized. A hynotherapist actively works to create a relaxed state within the patient.

This can be done using one of several methods that include:

1. Direct suggestion.

2. Counting method.

3. Stepwise relaxation.

4. Counting using imagery suggestions.

5. Feelings of heaviness.

6. The use of touch during the process to relax the body.

In many cases, the best treatment results occur when hypnosis is combined with talk therapy as well as drugs. Patients have the opportunity to relax during hypnosis, the support of pharmaceutical drugs to maintain that relaxation, and cognitive behavior training to recognize anxiety triggers and retrain their bodily response before and during the onset of anxiety.

Understanding the motivations behind anxiety helps to understand which method is the best choice for an individual. Here is how hypnotherapy is used to conquer anxiety.

Not all anxiety can be treated using hypnotherapy. If anxiety is caused by an underlying physical condition, such as hypertension or a thyroid problem, then the best course of action is to see a trained medical practitioner. The most successful use of hypnotherapy to conquer anxiety is when the anxiety is generalized.

Integrated Health Specialists

Robina, Gold Coast

Contact us: (07) 5593 2857